PTSD & Trauma self help quiz

Kia ora

The above email pop up is optional, fill in your email if you want an anonymous email with your results and recomendations. We keep NO records, data or details! of your details or quiz.

Mental health doesn’t mean mental health condition. Sometimes the struggles get a bit too real. Trauma, and certain events, can trigger Post Traumatic Stress Disorder (PTSD). We might NOT recognise it or know its effecting us; so here’s a quick simple check quiz and some links, if you need it. Your answers lead to advice, recommendations, some simple tools and links to some helpline numbers. Purely self-help and referral to qualified sources of information, advice and helplines. This is just for you, no one else is informed or knows, unless you ask.

Some of the content may be confronting. You can exit at any time. If the content is confronting, we would encourage you to carry on to where you can get links to advice or help. We aren't here to antagonize or upset you, the aim is to help you help yourself. Or link you to advice or help.

If you are here doing this for someone else, or to try and understand where they are at and what you can do to help them, please be very careful. We would much rather, as we are sure they would, that you engage with them and suggest they do this themselves or with you.

Please check the 'Ok, got it" button below for the next screen.