Cook Twice, Eat great lunches and dinners all week

  Training and eating go hand in hand relationship for a good training routine and healthy lifestyle. Rest is an absolute must but that’s for another post, along with supplements. Budgets another major consideration, especially for anyone training seriously be it for fun competition or lifestyle. Giving in to the fast food quick grab seems like an easy solution but getting organised and getting into a routine of planning prepping cooking and enjoying is actually easier faster more convenient and better for health and lifestyle.

My Happiness, Stephanie Dashnay

On a beautiful afternoon on Haad Rin Beach, I had very interesting conversation with a new friend about happiness. It made me realize not everyone has found happiness, even in Phangan. But I wasn’t always this happy. It took some deep soul searching and, very difficult decisions to get there.