Why “Our Happiness Journal”
With Covid-19 disrupting our plans to travel, we found ourselves in Koh Phangan, Thailand for six months. Without the opportunity to return home to New Zealand due to lack of available flights we decided to create “Our Happiness Journal”. The goal was to create an environment we wanted to live in, so the website is dedicated to all things happy, what happiness means to us and to those we meet along the way.
100% happy, non-commercial, no sales or agendas, we just wanted to share a little happiness.
If you would like to share your happiness photos, stories, videos or just get in touch, we would love to hear from you. Just fill out the contact form and attach your media and we will let you know when its live.
Snacks, what to have and when to have them. For us, like 
Training and eating go hand in hand relationship for a good training routine and healthy lifestyle. Rest is an absolute must but that’s for another post, along with supplements. Budgets another major consideration, especially for anyone training seriously be it for fun competition or lifestyle. Giving in to the fast food quick grab seems like an easy solution but getting organised and getting into a routine of planning prepping cooking and enjoying is actually easier faster more convenient and better for health and lifestyle.
When asked to contribute to Tra & Gavins happiness blog, I instantly thought, yeah, I can do that. And then I wrote, deleted, wrote some more, deleted again.