Snacks, what to have and when to have them. For us, like all our food, our snacks are part of a calculated training diet based on a few really important goals that are important to respect and keep to. First and foremost is foods got to be fun taste great and be a part of the balance. Its very easy to get into the relaxed mindset that main diet is achieving the aims and meeting goals, and snacks are small so they really don’t count in the over scheme of things. Maintaining a disciplined diet 100% of the time is crucial be it for diet, health, training, lifestyle or any other reason. (Disclaimer, I am not a nutritionist this is based on my diet habits, seek advice for yourself)