Snacks, what to have and when to have them. For us, like all our food, our snacks are part of a calculated training diet based on a few really important goals that are important to respect and keep to. First and foremost is foods got to be fun taste great and be a part of the balance. Its very easy to get into the relaxed mindset that main diet is achieving the aims and meeting goals, and snacks are small so they really don’t count in the over scheme of things. Maintaining a disciplined diet 100% of the time is […]
Training and eating go hand in hand relationship for a good training routine and healthy lifestyle. Rest is an absolute must but that’s for another post, along with supplements. Budgets another major consideration, especially for anyone training seriously be it for fun competition or lifestyle. Giving in to the fast food quick grab seems like an easy solution but getting organised and getting into a routine of planning prepping cooking and enjoying is actually easier faster more convenient and better for health and lifestyle.
On a beautiful afternoon on Haad Rin Beach, I had very interesting conversation with a new friend about happiness. It made me realize not everyone has found happiness, even in Phangan. But I wasn’t always this happy. It took some deep soul searching and, very difficult decisions to get there.
When asked to contribute to Tra & Gavins happiness blog, I instantly thought, yeah, I can do that. And then I wrote, deleted, wrote some more, deleted again.
Snacks, what to have and when to have them. For us, like all our food, our snacks are part of a calculated training diet based on a few really important goals that are important to respect and keep to. First and foremost is foods got to be fun taste great and be a part of the balance. Its very easy to get into the relaxed mindset that main diet is achieving the aims and meeting goals, and snacks are small so they really don’t count in the over scheme of things. Maintaining a disciplined diet 100% of the time is […]
Training and eating go hand in hand relationship for a good training routine and healthy lifestyle. Rest is an absolute must but that’s for another post, along with supplements. Budgets another major consideration, especially for anyone training seriously be it for fun competition or lifestyle. Giving in to the fast food quick grab seems like an easy solution but getting organised and getting into a routine of planning prepping cooking and enjoying is actually easier faster more convenient and better for health and lifestyle.
On a beautiful afternoon on Haad Rin Beach, I had very interesting conversation with a new friend about happiness. It made me realize not everyone has found happiness, even in Phangan. But I wasn’t always this happy. It took some deep soul searching and, very difficult decisions to get there.
Video interview series on what makes you happy, and what could make the world a happier place
When asked to contribute to Tra & Gavins happiness blog, I instantly thought, yeah, I can do that. And then I wrote, deleted, wrote some more, deleted again.
While op shopping with a friend at St Vincent de Paul on Cameron Rd in Tauranga, New Zealand, I spotted a couch similar to what I’ve been looking for.
Saviour, Relax and Enjoy Justine on tea, travels, the yacht and life
Breaca (Bree-kaa) was an emergency delivery at home.
Forelsket;- Danish, Pronunciation IPA(key): /forɛlskəd/, [fɒˈɛlsɡ̊əð]
Video interview series on what makes you happy, and what could make the world a happier place
The story of two puppies abandoned, rescued and homed in Koh Phangan, Thailand
A personal story of how Tracey found happiness in a time of grief
Love does not mean compromise
Making happiness a conscious decision
Why we created Our Happiness Journal
Video interview series on what makes you happy, and what could make the world a happier place
Video interview series on what makes you happy, and what could make the world a happier place
Video interview series on what makes you happy, and what could make the world a happier place
Video interview series on what makes you happy, and what could make the world a happier place
Video interview series on what makes you happy, and what could make the world a happier place
Video interview series on what makes you happy, and what could make the world a happier place
Video interview series on what makes you happy, and what could make the world a happier place
Video interview series on what makes you happy, and what could make the world a happier place
Video interview series on what makes you happy, and what could make the world a happier place
Video interview series on what makes you happy, and what could make the world a happier place
Video interview series on what makes you happy, and what could make the world a happier place
Video interview series on what makes you happy, and what could make the world a happier place
Video interview series on what makes you happy, and what could make the world a happier place